Power Food Coach
The Plan
Specialties
Nutrition
Digestive Wellness
Chronic Health Issues
ADHD
Men's Health
Athletic Performance
The Plan
Our approach is not to dwell on calories, carbs, fats and proteins. It is to help you steer clear of food laced with synthetic pesticides, preservatives and additives. Instead we will focus on eating Whole Foods without harmful chemicals or genetically modified (GMO) ingredients.
Together we will work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep and maximizing energy. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
Habits: Our step by step proven process for habit building is very successful. By focusing on implementing one habit at a time, each week, you will master it quickly before building on your success and adding a new habit the following week.
Skill Development: We treat the process of eating healthy as a skill you develop and practice overtime. Just like you were learning how to play the piano. This isn't about being perfect. This is about PRACTICE. You can't play Mozart until you master the basics. The same is true of diet and lifestyle training.
Process: When you develop a skill, you see that there's a whole process to get you from where you are to where you want to be As your coach and guide, we will give you the step-by-step blueprint for total diet and lifestyle transformation. All you have to do is follow our instructions.
Practice: Practice is the only way to master a skill. Practice is about making mistakes, investing in those mistakes and immersing yourself in a world of self-development that goes well beyond your diet alone. That's why we focus so much on mindset, habit-change, mindfulness, food psychology, meditation, skill development, morning mastery and every part of your life that influences your decision making. That's why we create an environment for you that fosters growth. That's why we cultivate a community of like-minded individuals who are working on the same thing as you.